Use creative ways to put health first in new year
News-Press - Here are some ways to boost your wellness ahead of the new year: • Buy healthful take-out food to free up time for exercise Get a massage to ease muscle strain or manage stress. Before you make an appointment, visit your health plan’s Web site or
Source: www.news-press.com

Health and fitness calendar
Frederick News-Post - Traditional childbirth education, Jan. 3, four-week series, FMH Wellness Center, FSK Mall, Frederick. Advance registration Workshops, de-stressing treatments such as massage and reflexology, yoga and tai chi classes, more. Cost $499 per person
Source: www.fredericknewspost.com

Weighing in on lipolysis
Los Angeles Times - She first heard about lipodissolve from a newspaper ad, then noticed that an Advanced Lipo & Wellness Center had opened the nurse there assured her that the lump was a sign the treatment was working and advised her to drink water and massage
Source: www.latimes.com

Sweat out the toxins and such with a high-temperature yoga class
Star-Banner - The temperature in a classroom at The Family Wellness Center in Ocala hovers at an unforgiving 90 degrees and the students Sylvia O’Carroll, another student in King’s class, and a massage therapist, said that the heat helps her muscles stay warm
Source: www.ocala.com

Holiday dream trips of a lifetime
MSNBC - the one-week Ultimate Stress Management and Wellness Program at the COMO Shambhala Estate at Begawan Giri, a residential wellness retreat near Ubud, Bali. The program features spa cuisine, six massage treatments, two yoga lessons and two wellness
Source: www.msnbc.msn.com